Online stress management therapy with Makin Wellness
Unlock the tools and techniques to better manage your stress, boost resilience, and achieve your goals.
How Online Stress Management Therapy Works
1. Select A Therapist
Take the first step by clicking "Get Started" below. Find the therapist who best fits your needs for Online Stress Management Therapy. In most cases, your insurance provideR will pick up part or all of the bill.
2. Receive A Confirmation
You will be contacted through email to confirm your first session. At this time, we will address any further questions you may have before your Online Stress Management Therapy journey begins.
3. Start Online Therapy
Once scheduled, all you have to do is show up to your scheduled online session. You have the flexibility to choose between video and phone therapy sessions. Your path to wellness begins now.
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Online Stress Management Therapy Tailored to Your Unique Needs
Build Self-Awareness
Recognize your stress triggers and understand how you react to them.
Reduce Symptoms of Anxiety and Depression
By learning how to manage stress, you can alleviate the symptoms of anxiety and depression, as well as improve your overall mental health.
Better Communication Skills
Improving communication skills, such as active listening and expressing yourself assertively.
Develop Healthy Coping Mechanisms
Learn techniques, such as mindfulness, deep breathing exercises, or progressive muscle relaxation to better cope with stress.
Promote Self-Care
Discover the importance of self-care, including getting enough sleep, creating healthy routines, and engaging in activities you enjoy.
Better Conflict Resolution
Develop practical strategies for resolving conflict, such as staying calm, addressing the issue directly, and finding mutually beneficial solutions.
The Benefits of Online Stress Management Therapy
Improve Overall Mental Health
By working with an Online Stress Management Therapist, you can develop a personalized plan to address your unique stressors and learn effective coping strategies, leading to improved mental health and a more balanced life.
Enhance Your Relationships
Online Stress Management Therapy can help you develop the skills and resilience needed to navigate life's challenges with greater ease, leading to healthier, more fulfilling relationships with the people you care about the most.
Comparable to Traditional In-Person Therapy
Studies have shown that Online Stress Management Therapy can be as effective as traditional in-person therapy, especially for those struggling with anxiety and depression. Our patients have found that they can be more themselves and experience less stress because of the ability to meet from anywhere.
Why Choose Makin Wellness for Online Stress Therapy?
- Connect with a specialized therapist from the privacy of your device, on your own schedule.
- Get the help you need for significantly less than traditional, in-person counseling.
- Be empowered to work through life's challenges and improve your wellbeing.
- Easily change therapists, without any fees.
3 FAQs About Online Stress Management Therapy
High levels of stress can often lead to insomnia or poor-quality sleep. By managing stress effectively, you can improve your sleep patterns, which in turn can have a positive impact on your overall health.
An abundance of unmanaged stress can negatively affect your productivity. Lower energy levels, a lack of focus, and constant worry can lead to a lower threshold for completing tasks and reduce creative output.
When your have the skills to manage your stress, you are able to handle whatever obstacles life throws at you and give yourself the capacity to increase productivity so you can check off more tasks by the end of your day.
If you are feeling stressed out at work and want help, check out our recent article on the 7 Steps to Sustain Productivity while stressed out at work by clicking here.
