Online stress management therapy with Makin Wellness

Unlock the tools and techniques to better manage your stress, boost resilience, and achieve your goals.

How Online Stress Management Therapy Works

1. Select A Therapist

Take the first step by clicking "Get Started" below. Find the therapist who best fits your needs for Online Stress Management Therapy. In most cases, your insurance provideR will pick up part or all of the bill.

Sending Message

2. Receive A Confirmation

You will be contacted through email to confirm your first session. At this time, we will address any further questions you may have before your Online Stress Management Therapy journey begins.

Video Call

3. Start Online Therapy

Once scheduled, all you have to do is show up to your scheduled online session. You have the flexibility to choose between video and phone therapy sessions. Your path to wellness begins now.

Over 500 5-star reviews

Allison M.You are in great hands
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Makin Wellness offers the highest level of customer care in the industry. I am so impressed with their level of detail, care, follow-through and focus on each of Makin Wellness' clients. You are in great hands with this amazing group.
Dan R.Compassionate
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Very compassionate people. First time ever attending their office. Very helpful and look forward to their service in the future.
Andrew F.Wonderful
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My meeting with Makin Wellness was absolutely wonderful, professional, and thoughtful all while remaining sensitive to my needs. They spoke to me as an individual, not as an illness or insurance number...
Kelsey K.Highly Recommend
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I would recommend Makin Wellness to anyone! The staff is so professional and they all genuinely care to talk with you. They provide so many unique services and the staff wants to help you grow and heal. I highly recommend them!
Sayna M.Amazing
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Amazing service! They are super kind and friendly. They helped me get my furry best friend ESA registered. It was super easy to schedule an appointment and I got my ESA letter released to me the same day!
Matthew A.Fantastic
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My therapist helped me to reduce my anxiety. Thanks so much, Chelsie & Makin Wellness!
HankThey really do help
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Caring, supportive , helpful and everything mental health should be. I have seen my counselor in office & online. Both have been great experiences. Their video sessions are very easy to use and I enjoy meeting without having to leave my home.
Dean D.Makin truly cares
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This place truly cares for everyone's mental wellness, including their employees. Healing really happens here. Therapist are friendly and genuine. No one would care about how much you know unless they know how much you care. Everyone cares here, all you have to do is schedule an appointment and the rest will be history.
Chadrick W.Great company
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Makin Wellness is a great company. They give you a chance to receive service online. Their whole staff is very caring and understanding.
Cynthia G.Passionate
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The team is truly amazing! They really are passionate about the work they do and are committed to people living healthy and happy lives.
Jatimi B.10 stars
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Makin Wellness, my one regret is that we didn't meet sooner. Thank you for staying on top of your profession. I wish I could give you guy's 10 Stars.

Online Stress Management Therapy Tailored to Your Unique Needs

Build Self-Awareness

Recognize your stress triggers and understand how you react to them.

Reduce Symptoms of Anxiety and Depression

By learning how to manage stress, you can alleviate the symptoms of anxiety and depression, as well as improve your overall mental health.

Better Communication Skills

Improving communication skills, such as active listening and expressing yourself assertively.

Develop Healthy Coping Mechanisms

Learn techniques, such as mindfulness, deep breathing exercises, or progressive muscle relaxation to better cope with stress.

Promote Self-Care

Discover the importance of self-care, including getting enough sleep, creating healthy routines, and engaging in activities you enjoy.

Better Conflict Resolution

Develop practical strategies for resolving conflict, such as staying calm, addressing the issue directly, and finding mutually beneficial solutions.

The Benefits of Online Stress Management Therapy

Improve Overall Mental Health

By working with an Online Stress Management Therapist, you can develop a personalized plan to address your unique stressors and learn effective coping strategies, leading to improved mental health and a more balanced life.

Enhance Your Relationships

Online Stress Management Therapy can help you develop the skills and resilience needed to navigate life's challenges with greater ease, leading to healthier, more fulfilling relationships with the people you care about the most.

Comparable to Traditional In-Person Therapy

Studies have shown that Online Stress Management Therapy can be as effective as traditional in-person therapy, especially for those struggling with anxiety and depression. Our patients have found that they can be more themselves and experience less stress because of the ability to meet from anywhere.

Stress Management Therapy

Why Choose Makin Wellness for Online Stress Therapy?

3 FAQs About Online Stress Management Therapy

High levels of stress can often lead to insomnia or poor-quality sleep. By managing stress effectively, you can improve your sleep patterns, which in turn can have a positive impact on your overall health.

An abundance of unmanaged stress can negatively affect your productivity. Lower energy levels, a lack of focus, and constant worry can lead to a lower threshold for completing tasks and reduce creative output. 

When your have the skills to manage your stress, you are able to handle whatever obstacles life throws at you and give yourself the capacity to increase productivity so you can check off more tasks by the end of your day.

If you are feeling stressed out at work and want help, check out our recent article on the 7 Steps to Sustain Productivity while stressed out at work by clicking here.