Online grief therapy can help if your loss feels overwhelming, prolonged, or difficult to manage on your own. If sadness, anger, guilt, or numbness are affecting your work, relationships, or sleep, professional support can help you process your experience in a healthy way. You do not have to wait for a crisis to seek help.

There is no single “right” way to grieve. People move through the stages of grief differently, and some may not experience them in a linear order at all. Online grief therapy provides a safe space to understand your unique process without judgment.

In online grief therapy, you’ll talk through your loss, your emotions, and how it’s affecting your daily life. Your therapist will help you build coping strategies, process unresolved feelings, and gradually adjust to life after loss. Sessions are collaborative and paced according to your comfort level.

Your online grief therapy with Makin Wellness is a journey intricately tailored to you. Through the secure embrace of virtual platforms, we extend the compassionate and transformative realm of grief therapy directly to the sanctuary of your chosen space. Your dedicated therapist, possessing specialized training in grief counseling, engages with you in a profoundly personalized manner. This ensures that the profound depth of your grief isn’t merely acknowledged but actively and empathetically addressed with the utmost care.

In the virtual setting, we create an environment conducive to genuine connection, encouraging a deep exploration of your unique grief experience. Through the art of empathetic listening, carefully designed interactive exercises, and the application of evidence-based therapeutic techniques, you’ll soon realize that online grief therapy can be as profoundly impactful and effective as traditional in-person sessions. Far from diminishing the therapeutic impact, the virtual space becomes a realm where we can consistently and accessibly provide the support that your grief journey demands.

Our commitment to your healing goes beyond the confines of the virtual session. The virtual platform becomes a conduit for ongoing support, a lifeline that transcends physical distances. Your therapist, equipped with the expertise to navigate the complexities of grief, stands as a steady guide, ensuring that every facet of your journey receives the attention and nurturing care it deserves.

Within the digital realm, we leverage the power of technology to create an environment that facilitates genuine connection. The virtual space becomes a canvas for deep self-exploration and healing. Your therapist, attuned to your unique needs, employs empathetic listening not just as a tool but as an art, creating a space where your grief can be openly shared and validated.

Interactive exercises take on new dimensions in the virtual setting. Carefully curated activities are woven into the fabric of your sessions, encouraging active engagement and introspection. These exercises aren’t mere tasks but thoughtful interventions designed to unravel layers of grief, providing you with the tools to navigate the intricate landscape of emotions.

Moreover, we understand that the grief journey doesn’t adhere to a rigid timetable. The virtual platform allows us to be consistently present, ensuring that the ebbs and flows of your grief are met with understanding and compassion. This sustained support extends beyond the confines of individual sessions, fostering an environment where healing isn’t rushed but allowed to unfold organically.

In essence, our online grief therapy transcends the limitations of distance. The therapeutic relationship formed within the virtual space is robust, offering a continuous thread of support. Your grief journey becomes a collaborative effort, where your therapist becomes not just a guide but a steadfast companion, navigating the complexities of grief alongside you.

As you navigate this deeply personal journey, rest assured that the virtual platform isn’t a compromise but an extension of our commitment to your well-being. The transformative power of grief therapy remains undiminished, echoing through the digital realm to provide the consistent, compassionate, and accessible support that your grief journey demands.

The length of online grief therapy varies depending on your needs and goals. Some clients benefit from short-term support, while others prefer longer-term care, especially if the grief is complex or layered with other stressors. Your therapist will review progress with you regularly.

Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care when appropriate. These methods help address intense emotions, intrusive thoughts, and difficulty adjusting after a loss. Treatment is always tailored to your specific experience.

Yes. We may explore the stages of grief—such as denial, anger, bargaining, depression, and acceptance—to help you better understand your emotional responses. However, online therapy focuses on your individual experience rather than forcing you into a specific model.

Yes. Our grief therapy providers are licensed mental health professionals or prelicensed clinicians working under licensed supervision. All clinicians are trained in evidence-based treatment approaches and trauma-informed care to ensure safe, effective support.

Yes. Online grief therapy sessions are confidential in accordance with professional and legal standards. Your privacy is protected, with limited exceptions related to safety concerns, which your therapist will review with you during your first appointment.

Your therapist will help you regulate intense emotions using grounding and stabilization techniques. Online sessions are paced carefully to avoid retraumatization. Your safety and emotional readiness are always prioritized.

We believe online counseling should feel clear and straightforward — including pricing. Our rates are transparent, so you know exactly what to expect before scheduling.

Effective March 1, 2026

Private pay rates:

• First session: $211.75

• Ongoing sessions: $181.50 per session

Insurance holders:

If you plan to use insurance, the listed rates are not necessarily what you will pay. Before your first appointment, our team will complete a benefits verification to determine your coverage details, including your estimated copay, coinsurance, or deductible responsibility. This helps you understand your expected costs in advance.

• First session: $192.50

• Ongoing sessions: $165 per session

Your first appointment allows time for a deeper assessment, understanding your goals, and creating a personalized plan with your therapist. Follow-up sessions focus on ongoing support, skill-building, and progress toward your goals.

Many clients find that online counseling is a valuable investment in their mental health, relationships, and overall well-being.

If you have questions about cost, insurance, or scheduling, our team is happy to help — you can request an appointment online or call us at (833)-274-heal.

We provide online therapy to clients who are residents of Pennsylvania (PA), Florida (FL), Vermont (VT), South Carolina (SC), and Maine (ME). To receive services, you must be physically located in one of these states at the time of your session, even if you are temporarily traveling within the state.

If you’re unsure whether you’re eligible, our team is happy to help confirm availability and answer any questions before you schedule.

It’s common to worry that discussing your loss will intensify your pain. In online grief therapy, conversations are guided carefully to help you process emotions at a manageable pace. Most clients find that structured support actually reduces distress over time.

Yes. Grief often moves in waves and may resurface around anniversaries, reminders, or life transitions. Online grief therapy helps you build resilience and coping tools so these waves feel more manageable.