Anger management therapy in Pennsylvania

Get clinically-proven online anger management therapy from a specialized therapist.

Anger management therapy in Pennsylvania

Get clinically-proven online anger management therapy from a specialized therapist.

We accept insurance

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United Healthcare
Aetna online therapy at Makin Wellness

Start anger management therapy with Makin Wellness

Brief assessment

Answer a few questions about your anger

Personalized match

We'll match you with your anger management therapist (typically within 24 hours)

Video Call

Start anger management

Begin anger management therapy via phone or video sessions

Anger management therapy in Pennsylvania

The benefits of Makin Wellness for anger management in Pennsylvania

Start clinically-proven online anger management therapy today

Understand root cause

Explore how online anger management therapy can support you for delving into and understanding the root causes of unresolved anger and emotional distress. Our empathetic team stands prepared to support you throughout your online therapy journey.

Reduce anger triggers

With online anger management therapy, you have the opportunity to work with your therapist to pinpoint triggers in your personal narrative and develop strategies to reduce their impact on your daily life.

Enhance emotion regulation

Online anger management therapy equips you with tools to manage intense emotions. By gaining control over your emotional responses, you can harness your inner strength to face difficult situations with confidence.

Increase coping skills

Online anger management therapy can also help you to cope with current stressors. This can be helpful if you are struggling to manage your day-to-day triggers and stress related to anger issues.

Reframe negative beliefs​

Online anger management therapy can help you identify and challenge negative thoughts and feelings associated with anger. This can help you better understand yourself and your emotions to release the blame and shame you may feel.

Improve relationships

Gain self-awareness and improve connections with loved ones by addressing anger-related strains and difficulties.

3 tips for starting online anger management therapy

Establish routines

For anger management, consistency is key. At Makin Wellness, we provide scheduled sessions at the same day and time for your convenience.


Create a quiet space, test your internet, have tissues and water nearby, and mentally prepare for an empathetic session.

Set realistic goals

Set achievable goals, communicate with your therapist, and be patient with your individualized anger management treatment plan. Consistency and open communication are essential.

PSTD Therapy

Anger is ruining your life

Are you struggling with anger that seems to bubble up uncontrollably? Is it affecting your relationships, your work, and your overall mental health? We understand how overwhelming and isolating anger can be, and we’re here to help you regain control and find peace. Start anger management therapy with Makin Wellness today.

Anger management therapy in Pennsylvania

Your online anger management therapy is designed to help you achieve your goals, whether it’s reducing anger outbursts, enhancing emotional regulation, improving relationships, or simply finding better ways to cope with stress. Through personalized therapy sessions, our experienced therapists will work collaboratively with you to create a tailored plan to meet your specific goals. Take the first step today by starting online therapy, and let us support you on your journey towards a more balanced and fulfilling life. Your path to anger management and emotional well-being starts here.

Pennsylvania online counseling at Makin Wellness

You deserve to live a life free from uncontrolled anger

We believe in highly individualized anger management treatment approaches, therefore, this outline will be modified to suit your unique needs.

Over 1,000 5-star reviews

Allison M.You are in great hands
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Makin Wellness offers the highest level of customer care in the industry. I am so impressed with their level of detail, care, follow-through and focus on each of Makin Wellness' clients. You are in great hands with this amazing group.
Dan R.Compassionate
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Very compassionate people. First time ever attending their office. Very helpful and look forward to their service in the future.
Andrew F.Wonderful
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My meeting with Makin Wellness was absolutely wonderful, professional, and thoughtful all while remaining sensitive to my needs. They spoke to me as an individual, not as an illness or insurance number...
Kelsey K.Highly Recommend
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I would recommend Makin Wellness to anyone! The staff is so professional and they all genuinely care to talk with you. They provide so many unique services and the staff wants to help you grow and heal. I highly recommend them!
Sayna M.Amazing
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Amazing service! They are super kind and friendly. They helped me get my furry best friend ESA registered. It was super easy to schedule an appointment and I got my ESA letter released to me the same day!
Matthew A.Fantastic
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My therapist helped me to reduce my anxiety. Thanks so much, Chelsie & Makin Wellness!
HankThey really do help
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Caring, supportive , helpful and everything mental health should be. I have seen my counselor in office & online. Both have been great experiences. Their video sessions are very easy to use and I enjoy meeting without having to leave my home.
Dean D.Makin truly cares
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This place truly cares for everyone's mental wellness, including their employees. Healing really happens here. Therapist are friendly and genuine. No one would care about how much you know unless they know how much you care. Everyone cares here, all you have to do is schedule an appointment and the rest will be history.
Chadrick W.Great company
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Makin Wellness is a great company. They give you a chance to receive service online. Their whole staff is very caring and understanding.
Cynthia G.Passionate
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The team is truly amazing! They really are passionate about the work they do and are committed to people living healthy and happy lives.
Jatimi B.10 stars
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Makin Wellness, my one regret is that we didn't meet sooner. Thank you for staying on top of your profession. I wish I could give you guy's 10 Stars.

6 FAQs about online anger management

At Makin Wellness, your online anger management experience is a carefully crafted journey, designed to be comprehensive and effective, mirroring the depth of in-person sessions. This virtual exploration encompasses personalized counseling, skill-building exercises, and engaging self-awareness activities tailored specifically for you.

Research consistently supports the effectiveness of online anger management, showcasing outcomes on par with traditional in-person sessions. The flexibility and accessibility of our online format make it an attractive choice for you, providing a transformative experience regardless of physical location. It’s not merely a replication of in-person sessions but an enhancement, with the virtual setting often fostering open and honest communication, contributing positively to your therapeutic process.

By offering a structured and supportive virtual space, you actively participate in anger management interventions that align with your unique needs and preferences. This adaptability ensures that the effectiveness of anger management is not just maintained but, in many cases, even heightened in the online setting. Your therapeutic journey transcends geographical constraints, extending to wherever you are, providing a seamless and impactful experience uniquely crafted for your growth.

Your online anger management with Makin Wellness entails a rich tapestry of evidence-based techniques meticulously adapted to thrive in the virtual environment. These techniques, including cognitive-behavioral strategies, mindfulness practices, and communication skill-building, are not only applicable but also engaging and effective.

Cognitive-behavioral strategies come to life through dynamic virtual exercises empowering you to identify and challenge unhelpful thought patterns contributing to anger. Mindfulness practices take on a personalized approach through guided virtual sessions, promoting present-moment awareness and emotional regulation tailored specifically to your experience. Communication skill-building exercises involve real-time discussions, role-playing scenarios, and interactive activities facilitated through video conferencing features, ensuring your active engagement in the process.

By seamlessly integrating these techniques into our online format, you actively engage with and practice these skills, ensuring a profound and transformative experience. The virtual environment becomes a dynamic canvas, allowing for adaptations that enhance the applicability and accessibility of these techniques, resonating with you on a deeply personal level.

Confidentiality stands as a cornerstone of our online anger management programs at Makin Wellness. We prioritize the creation of a secure and private space for you to openly address and work through your anger-related concerns. Our use of secure, encrypted platforms adheres to stringent privacy standards, ensuring the confidentiality of every interaction.

Throughout our virtual sessions, therapists take deliberate measures to maintain your privacy. Sessions unfold in a private and controlled environment, emphasizing the importance of you, choosing a secure and confidential space for your sessions. We empower you with knowledge on best practices to enhance your privacy, such as using headphones and selecting a location where you can speak openly without the risk of being overheard.

This commitment to confidentiality in our virtual setting is comprehensive, aligning with the same standards we uphold in our traditional in-person sessions. Our goal is to create a virtual therapeutic space where you not only feel secure but also empowered to explore and address your anger-related challenges with the utmost privacy.

Absolutely, at Makin Wellness, we’ve meticulously designed our online anger management sessions with an unwavering commitment to interactivity, ensuring that you actively engage in the therapeutic process. Through cutting-edge video conferencing features, therapists facilitate real-time communication, discussions, and interactive activities specifically tailored for you.

Our virtual sessions incorporate various elements to enhance interactivity, including breakout rooms for smaller group discussions, virtual whiteboards for collaborative exercises, and multimedia presentations to support different learning styles. The goal is not merely to replicate but to elevate the dynamic and participatory nature of our in-person sessions, fostering a profound sense of connection and engagement crafted exclusively for your unique needs.

Leveraging the available technology, we create a dynamic virtual space where you can share your experiences, participate in customized role-playing exercises, and practice newly acquired skills. This heightened interactivity significantly contributes to the effectiveness of your online anger management, ensuring that you not only passively receive but actively participate in your therapeutic journey with a sense of purpose.

Participating in online anger management with Makin Wellness is accessible with simple technical requirements tailored just for you. You’ll need a device, such as a computer, tablet, or smartphone, with a reliable internet connection, a webcam, and a microphone. These commonplace tools enable you to connect seamlessly with your therapists and fellow participants in a virtual space designed for your convenience.

Before your session, it is advisable for you to test your internet connection to ensure stability during the session. Familiarizing yourself with the video conferencing platform being used is essential. This includes understanding how to join a meeting, mute/unmute audio, and use video functions.

Choosing a quiet, private space for your session is crucial to ensure confidentiality and minimize distractions. Using headphones can further enhance your privacy and improve the overall quality of your virtual experience. These straightforward technical preparations contribute to a seamless and effective online anger management experience thoughtfully crafted exclusively for your comfort and success.

Your online anger management journey with Makin Wellness isn’t just about individual sessions; it’s a commitment to your ongoing support and progress. From the moment you start, you become part of a comprehensive framework designed to ensure your continuous growth and success.

Your personalized treatment plan: When you choose Makin Wellness for online anger management, the first step is creating a personalized treatment plan just for you. This plan, developed collaboratively with your therapist, outlines specific goals, tailored interventions, and a roadmap for your progress. It becomes a dynamic guide that adapts to your evolving needs and milestones.

Consistent engagement and check-ins: We understand that progress is a journey, and consistent engagement is key. Your therapist at Makin Wellness ensures regular check-ins, providing ongoing support and guidance. These sessions allow you to reflect on your progress, discuss any challenges, and celebrate your achievements. We’re with you every step of the way, ensuring that you’re never alone in your journey.

Integrated therapeutic modalities: Makin Wellness integrates various therapeutic modalities into your online anger management experience to provide a tailored approach to your mental health. Whether it’s incorporating mindfulness practices, cognitive-behavioral strategies, or other evidence-based techniques, each modality contributes to your comprehensive growth.

Resourceful tools and exercises: As part of our commitment to your progress, we provide you with resourceful tools and exercises that extend beyond the virtual session. These may include self-help resources, journaling prompts, and practical exercises to reinforce the skills you’re developing. We believe in empowering you with resources that support your growth between sessions.

Flexibility to evolve: Recognizing that personal growth is dynamic, your online anger management journey with Makin Wellness is flexible to evolve with you. If your goals shift or new challenges arise, we adapt your treatment plan to ensure it remains aligned with your current needs. Our goal is to provide you with a customized and responsive support system.

Empowering you beyond sessions: Beyond the virtual sessions, Makin Wellness is dedicated to empowering you with the tools and mindset needed for sustained progress. Your therapist works collaboratively with you to develop coping strategies, resilience skills, and a deeper understanding of the roots of your anger. This empowerment extends beyond the therapeutic space into your everyday life.

Feedback and continuous improvement: Your feedback is invaluable. At Makin Wellness, we value open communication, and your input guides the continuous improvement of our online anger management services. Regular feedback sessions ensure that your experience remains tailored to your expectations and contributes to the enhancement of our overall program.

In summary, your journey with Makin Wellness extends far beyond individual sessions. It’s a commitment to ongoing support, personalized growth, and a community that understands and encourages your progress. By choosing Makin Wellness for your online anger management, you’re choosing a partner dedicated to your well-being, providing the tools and support you need for sustained success.

Pennsylvania anger management counseling can help you overcome your negative emotions.