The top 3 most common ADHD symptoms are inattention, hyperactivity, and impulsivity. 

At Makin Wellness, we understand the importance of recognizing these signs for a better understanding of yourself or your loved ones.

Firstly, let’s talk about inattention. If you often find yourself easily distracted, have difficulty sustaining focus on tasks, or frequently make careless mistakes due to a lack of attention to detail, these could be signs of inattention, a key component of ADHD.

Hyperactivity is another aspect to consider. You might notice constant fidgeting, an inability to stay seated, or a tendency to talk excessively. These are common signs of hyperactivity, often associated with ADHD.

Impulsivity is the third element. If you frequently act on impulse without considering the consequences, interrupt others during conversations, or struggle with patience, this may be a manifestation of impulsivity, which is also a characteristic of ADHD.

It’s important to note that ADHD symptoms can manifest differently for you, and not everyone with ADHD will experience all three of these core symptoms to the same degree. For example, you may predominantly exhibit inattention, while others may have more pronounced hyperactivity and impulsivity.

To learn more about how to tackle your ADHD symptoms, click the button below to begin online ADHD therapy. If you’d like to learn more about online ADHD therapy you can read our in-depth article here.

Online ADHD therapy may help if you notice ongoing issues with attention, productivity, emotional regulation, or executive functioning that impact work, school, or relationships. You do not need a formal diagnosis to start online therapy. A therapist can help assess your concerns and recommend next steps based on your goals.

Online ADHD therapy takes place through secure video sessions where you work with a specialized therapist to understand symptoms, develop coping strategies, and build skills tailored to your needs. Sessions typically involve goal setting, practical exercises, and progress tracking. Many clients find virtual therapy flexible, accessible, and effective.

At Makin Wellness, our online ADHD therapy process is tailored to your unique needs. Our approach is highly individualized to ensure effective treatment for ADHD. Here’s how it works:

1. Initial assessment: Your journey begins with a thorough assessment conducted by your ADHD therapist. We take the time to understand your specific challenges, strengths, and goals.

2. Personalized treatment plan: Based on the assessment results, we create a personalized treatment plan just for you. This plan outlines your therapy goals and the strategies we’ll use to address your ADHD symptoms. You will help create this and will receive a copy electronically.

3. Evidence-based interventions: Our specialized therapists employ evidence-based interventions that have proven successful in managing ADHD. These may include cognitive-behavioral therapy, mindfulness techniques, and other research-supported approaches.

4. Regular monitoring: Throughout your online ADHD therapy, we continuously monitor your progress. Adjustments to your treatment plan are made as needed to ensure you’re on the path to achieving your goals.

5. Flexible and convenient sessions: We offer the flexibility of online therapy, allowing you to access our services from the comfort of your own home. This convenient approach ensures you can fit therapy into your busy schedule.

Our commitment at Makin Wellness is to provide you with the highest quality, personalized ADHD therapy. Together, we’ll work towards reducing your ADHD symptoms and helping you thrive in daily life. Makin Wellness is your trusted partner for online ADHD therapy.

Therapists commonly use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), skills-based coaching, mindfulness strategies, and executive functioning training. Treatment is personalized based on your challenges, strengths, and lifestyle. The focus is on building sustainable tools you can use in everyday life.

Working with a therapist experienced in online ADHD therapy can be helpful because they understand how ADHD symptoms affect motivation, focus, emotions, and relationships. ADHD-informed therapists use targeted strategies designed specifically for attention regulation and executive functioning. Your therapist will tailor treatment to what works best for you.

Yes. Sessions are conducted using secure, HIPAA-compliant platforms to protect your privacy. Makin Wellness therapists follow strict ethical and confidentiality standards. Your safety, comfort, and trust are central to the therapeutic process.

Yes. Online ADHD therapy can support people across all age groups, though techniques vary depending on developmental needs. For children and teens, therapy may include parent guidance and school-related strategies, while adult therapy often focuses on productivity, emotional regulation, and relationship skills.

Many people feel unsure before beginning online therapy, especially if they’ve struggled alone for a long time. ADHD therapy is collaborative, nonjudgmental, and paced according to your readiness. You are not expected to have everything figured out — online ADHD therapy helps you explore and build clarity step by step.

We believe online counseling should feel clear and straightforward — including pricing. Our rates are transparent, so you know exactly what to expect before scheduling.

Effective March 1, 2026

Private pay rates:

• First session: $211.75
• Ongoing sessions: $181.50 per session

Insurance holders:

If you plan to use insurance, the listed rates are not necessarily what you will pay. Before your first appointment, our team will complete a benefits verification to determine your coverage details, including your estimated copay, coinsurance, or deductible responsibility. This helps you understand your expected costs in advance.

• First session: $192.50
• Ongoing sessions: $165 per session

Your first appointment allows time for a deeper assessment, understanding your goals, and creating a personalized plan with your therapist. Follow-up sessions focus on ongoing support, skill-building, and progress toward your goals.

Many clients find that online counseling is a valuable investment in their mental health, relationships, and overall well-being.

If you have questions about cost, insurance, or scheduling, our team is happy to help — you can request an appointment online or call us at (833)-274-heal.

ADHD therapy is available online for clients who are legal residents of — and physically located in — states where our therapists are licensed at the time of each appointment. Our licensed providers currently serve clients in Pennsylvania (PA), Florida (FL), Vermont (VT), South Carolina (SC), and Maine (ME). If you’re unsure whether you qualify for services, contact our team and we’ll gladly help verify eligibility before scheduling.

Makin Wellness does not currently offer ADHD screening. We specialize in providing online therapy and counseling services to help manage ADHD symptoms and improve daily functioning.

ADHD screening typically involves a series of tests, interviews, and behavioral assessments conducted by a licensed professional, such as a psychologist or psychiatrist, to determine if you meet the criteria for ADHD. For formal ADHD screening, we recommend contacting a primary care physician, a licensed psychologist, or a specialized ADHD clinic, many of which can provide testing or referrals for ADHD assessments.

We do not offer medication management services. We recommend contacting your insurance provider or healthcare provider for referrals to professionals who specialize in medication management.