Online women’s therapy at Makin Wellness supports a wide range of mental health concerns specific to women. These include anxiety, depression, trauma, postpartum mental health, emotional burnout, body image issues, and more. Our therapists are trained to help you navigate complex emotional experiences, life transitions (like motherhood or menopause), and the mental load that often comes from caregiving and balancing multiple roles.

Whether you’re struggling with illogical thought patterns, emotional overwhelm, or relationship stress, online women’s therapy provides a safe and empowering space to process what you’re feeling and develop tools that lead to meaningful change.

While good online therapy is always personalized, online women’s therapy is designed with a deep understanding of the emotional, societal, and biological factors that uniquely affect women like you. This includes hormone-related mood disorders (like PMDD or postpartum depression), the emotional toll of caregiving, and the pressure many women feel to “hold it all together” even while struggling internally.

At Makin Wellness, our therapists are trained in women-focused care, meaning they’re aware of how gender-specific challenges influence your mental health. Online women’s therapy is not one-size-fits-all, and our approach honors your lived experience—whether that means discussing your emotional boundaries, healing from past trauma, or processing identity-related stress.

Yes—online women’s therapy can be incredibly effective for postpartum depression, postpartum anxiety, and other perinatal mental health challenges. At Makin Wellness, we understand the emotional highs and lows that can come after childbirth. If you’re feeling disconnected, anxious, overwhelmed, or unlike yourself, online women’s therapy can help you understand what’s happening and develop a plan to start feeling better.

Our specialized therapists provide supportive, evidence-based care tailored to new and expecting mothers. Sessions are flexible, so you can access help from the comfort of your home—even during late-night feedings or naps. You deserve support during this season of life, and we’re here to help you feel more like yourself again.

Online women’s therapy works just like traditional in-person therapy, except it takes place in a private, virtual setting. Once you sign up with Makin Wellness, we’ll match you with a therapist who specializes in women’s mental health. Sessions are held over secure, HIPAA-compliant video calls that you can join from your home or anywhere you feel safe and comfortable.

Your therapist will work with you to understand your current challenges, explore root causes, and guide you through evidence-based techniques such as CBT, ACT, or trauma-informed care. You’ll collaborate on goals and track progress together—all while receiving compassionate, professional support tailored to your individual needs.

That’s completely okay—and actually, it’s very common. Like many women, you can feel unsure or even nervous before your first therapy session. At Makin Wellness, we make the process simple and welcoming. You don’t need to have all the answers or know exactly what to say—your therapist is there to guide you, listen without judgment, and help you feel at ease.

Your first session is about getting to know you, your experiences, and your goals. From there, your therapist will create a personalized plan that moves at your pace. You don’t have to be “ready” to change everything overnight—just willing to take the first step. And we’ll walk with you from there.

While every person’s journey is unique, many of our female clients begin to notice meaningful progress within the first 6 to 10 sessions of online women’s therapy. Factors like the nature of your concerns, how often you attend sessions, and your level of engagement all play a role in how quickly you’ll start to feel better.

What we can promise is a results-driven, supportive approach. Our therapists work with you to set realistic goals and track your progress over time. Many clients report feeling more empowered, more emotionally stable, and more connected to themselves after just a few sessions. Even though healing takes time—it’s absolutely possible, and we’re here for you every step of the way.