College mental health: The growing epidemic
Mental Health in College College mental health is stepping into the lime light as a growing epidemic but as times change, stigmas are still slowing students from getting the right…
Acute stress disorder: What it is and how we can help
What is Acute Stress Disorder? Similar to PTSD, acute stress disorder [ASD] is a psychiatric disorder that may develop following involvement in or witnessing of a traumatic event. An estimated…
10 ways to relieve everyday stress
What is Stress? Stress is a natural reaction of the human body to internal and external factors, resulting in physical, mental, and emotional responses. It can be a result of…
Gender identity and mental illness
“What matters most is not ‘what’ you are, but ‘who’ you are.”― DaShanne Stokes What is Gender Dysphoria? Gender Identity and Mental Illness The discrepancy of a person’s body and their…
Anxiety symptoms and treatments
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms…
Social wellness: Meaningful relationships for a healthy lifestyle
“The secret to a meaningful life is meaningful relationships” – Anonymous Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding…
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