Read more about the article How to deal with a narcissist: 6 important things to keep in mind
How to Deal with a Narcissist: Important Things to Keep in Mind

How to deal with a narcissist: 6 important things to keep in mind

Have you ever felt like you were dealing with someone who is so self-centered and entitled that it's hard to reason with them? Has this led you to feel like…

Continue ReadingHow to deal with a narcissist: 6 important things to keep in mind
Read more about the article PMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms
pmdd vs pms

PMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms

  Mood disorders, such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), can significantly impact a person's mental health. These disorders are often misunderstood and can be mistaken for…

Continue ReadingPMDD vs PMS: Discover the differences, 4 effective coping skills, and management options to conquer your symptoms
Read more about the article Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions
Understanding Somatic OCD

Understanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions

When you hear the term "obsessive-compulsive disorder," you may associate it with excessive cleaning, washing hands, or organizing. There is a lesser-known type of OCD that centers around body-focused obsessions…

Continue ReadingUnderstanding somatic OCD: 5 coping strategies to overcome your body-focused obsessions
Read more about the article Is ADHD a disability? What you need to know before you apply for benefits
Is ADHD a Disability

Is ADHD a disability? What you need to know before you apply for benefits

Do you suffer from ADHD symptoms and wonder, "Is ADHD a Disability?"Attention Deficit Hyperactivity Disorder (ADHD) is a common neuro-developmental disorder characterized by an inability to focus, impulsivity, and hyperactivity…

Continue ReadingIs ADHD a disability? What you need to know before you apply for benefits
Read more about the article Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation
Rejection Sensitive Dysphoria

Understanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation

Do you ever feel like you can't escape from the intense emotions that come with rejection?Do you isolate yourself from social occasions to prevent the chance of feeling rejected?If you…

Continue ReadingUnderstanding rejection sensitive dysphoria and the 6 steps to mastering emotional regulation