Three common mental health facts And myths
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
What’s mental health?
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
10 signs I have anxiety
anxiety therapy
online anxiety therapy
Makin Wellness
anxiety therapy near me
10 signs I have anxiety
10 Signs I Have AnxietyAnxiety is a prevalent mental health condition, affecting millions of individuals worldwide. It's essential to recognize the signs and symptoms, particularly those associated with Generalized Anxiety…
Do this to become more confident
Do you find yourself struggling to be comfortable in your skin? Are there times when you feel inadequate or not worthy? Perhaps you have an important event or meeting coming…
Psychological benefits of exercise
As many of you already know, exercise so important for the body and your health. But did you know that exercise has fantastic benefits psychologically as well? Many of you…
The secret recipe to become healthy
Fad Diets Training Programs Diet Pills And the list goes on… We live in a world filled with information, or “fluff,” that we don’t know where to begin. More specifically,…