4 ways children change your behaviors
Autumn can feel like a roller coaster climbing the big hill: school starting, hours shifting at work, and decisions about upcoming holidays influence our behavior patterns long before we see…
Emotional quantum leap
When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The emotional ride from Depression to…
5 celebrities that overcame their depression
Exotic cars, adoring fans, traveling and being known everywhere you go… although this to many sounds like the dream, it does not always means that the person living this type…
Shrink
“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman…
World Mental Health Awareness
Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and…
The psychology of belief
Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they…