Five foods that reduce anxiety & stress
Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn…
How depression actually feels
Many people have the misconception that depression just feels like sadness. This is not the case. Depression can feel like a complex web of differing negative emotions. It’s important to…
The BEST essential oils for stress reduction
Aromatherapy can be very helpful for stress reduction , but there are so many oils and combinations out there that it can be extremely confusing to know what to use!…
Quiet your mind
Do you ever stay awake at night, tossing and turning due to worries and seemingly relentless thoughts? We ALL have been there , when all we want to do is…
Do this to alleviate stress fast
Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can !…
What is mental health?
Many of you may wonder what is mental health? Mental health consists of your psychological, emotional, and social health. This affects how we think, act, and feel. Mental health regulates how…
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