The benefits of adding juice to your diet
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice…
Gender differences with depression
What is Depression? Depression is a common mental health disorder that affects approximately 17.3 million American adults. Depression interferes with a person’s ability to work, sleep, study, eat, and enjoy…
Cognitive behavioral therapy
You cannot control the world, but you can control how you interpret and handle things when they arise. That is the goal of cognitive behavioral therapy (CBT). CBT teaches the…
Gender differences with anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as…
Understanding abnormal psychology
What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is easier to visualize what we…
The importance of sleep for mental health
Why Do We Need Sleep? We generally think of sleep as a time where our body begins to refuel and recharge energy in order to function. While this is true,…
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