Three common mental health facts And myths
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
Autumn can feel like a roller coaster climbing the big hill: school starting, hours shifting at work, and decisions about upcoming holidays influence our behavior patterns long before we see…
Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and…
Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can !…