Discussing world events with your children
The world can be a scary place, even to adults. Discussing world events with your children can be a tough ask. Especially if your kids are getting older and/or you're…
Some good news
Times are tough. We know. Watching the news has quickly become a chore to many of us, as newscasters fill us with nothing but news about COVID-19. We turn to watching…
Gender identity and mental illness
“What matters most is not ‘what’ you are, but ‘who’ you are.”― DaShanne Stokes What is Gender Dysphoria? Gender Identity and Mental Illness The discrepancy of a person’s body and their…
The importance of sleep for mental health
Why Do We Need Sleep? We generally think of sleep as a time where our body begins to refuel and recharge energy in order to function. While this is true,…
Spring cleaning: Cleanse & nourish the mind & body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
Intentional self-love
“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on…
