Mindful eating to improve mental health
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…
Pittsburgh anxiety therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is…
Stress management Pittsburgh and mental health
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
Woman suffering an anxiety attack alone in the night. Her expression is scared, and she is holding her hand to her chest while she takes in a big breath
Generalized anxiety disorder: 3 techniques to lessen your stress and thrive
Improve your mental health today with our online anxiety counseling Schedule an online appointment Generalized anxiety disorder (GAD) is the most common anxiety disorder in the U.S., and the statistics…
The psychology of belief
Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they…
