Online anxiety therapy through Makin Wellness is a streamlined and accessible way to address your anxiety concerns. By harnessing the power of technology, we offer a convenient and effective solution to help you manage and overcome your anxiety from the comfort of your own environment.

Our process for online anxiety therapy is straightforward. Once you decide to embark on this journey with us, you’ll be connected with our experienced therapists who specialize in anxiety treatment. These professionals are an integral part of the Makin Wellness team, and their qualifications, expertise, and commitment are designed to provide you with the best possible care.

The sessions are conducted using secure and HIPAA-compliant video conferencing technology, which ensures not only your privacy but also a seamless experience that mirrors in-person therapy. With online anxiety therapy, you have the flexibility to schedule sessions at times that suit your routine, making it convenient for those with busy schedules or mobility challenges.

During your sessions, our therapists will guide you through evidence-based anxiety therapy techniques tailored to your specific needs. You’ll work collaboratively with your therapist to identify triggers, develop coping strategies, and create a path towards long-term relief from anxiety. The structured approach of online anxiety therapy is proven to be highly effective in helping individuals regain control over their lives.

Online anxiety therapy can help if you experience excessive worry, panic, social anxiety, racing thoughts, stress, or physical symptoms related to anxiety. You don’t need to be in crisis to benefit from treatment — many people seek anxiety therapy for personal growth, emotional regulation, or better stress management.

Makin Wellness recognizes that anxiety manifests differently in every individual, which is why we offer a wide range of evidence-based therapeutic approaches to cater to your unique needs. Our goal is to ensure that your therapy experience is tailored to you, maximizing the effectiveness of your anxiety treatment.

1. Cognitive-Behavioral Therapy (CBT): CBT is one of the most widely recognized and effective therapies for managing anxiety. It focuses on identifying and altering negative thought patterns and behaviors that contribute to anxiety. By learning to recognize and challenge irrational thoughts, individuals can develop healthier coping strategies.

2. Exposure Therapy: Exposure therapy is particularly effective for phobias and certain types of anxiety disorders. It involves gradually exposing individuals to their feared situations or objects in a controlled and supportive environment. Over time, this helps reduce anxiety responses and desensitizes them to their fears.

3. Mindfulness-Based Therapy: Mindfulness practices are integrated into therapy sessions to help individuals become more aware of their thoughts, feelings, and bodily sensations. This heightened awareness enables individuals to manage anxiety by staying grounded in the present moment, reducing worry about the future or past.

4. Acceptance and Commitment Therapy (ACT): ACT focuses on acceptance of thoughts and feelings rather than trying to suppress or control them. It encourages individuals to commit to behaviors aligned with their values, helping them transcend the limitations anxiety may impose.

5. Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness strategies. It is particularly effective for individuals with emotional dysregulation, helping them learn to manage intense emotions and improve interpersonal relationships.

Your therapist will work with you during the initial consultation to determine the most appropriate therapeutic approach based on your specific anxiety concerns and treatment goals. This tailored approach ensures that you receive the most effective treatment for your unique situation.

Makin Wellness takes immense pride in its team of qualified and experienced therapists who are dedicated to providing the highest level of care for individuals seeking anxiety treatment. Our therapists have a proven track record in the field of mental health, particularly in the area of anxiety disorders.

Each of our therapists holds a valid license in their respective specialties, ensuring that they meet the highest standards for ethical and professional conduct. Their educational backgrounds and clinical expertise are well-suited to address a wide range of anxiety-related concerns, making them uniquely qualified to assist you on your journey to anxiety recovery.

Our therapists have accumulated years of experience in treating anxiety disorders, including general anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Their extensive experience enables them to recognize the diverse manifestations of anxiety and apply evidence-based therapies that are tailored to your specific needs.

Makin Wellness is committed to ongoing professional development and staying current with the latest advancements in the field of anxiety therapy. This commitment ensures that our therapists are equipped with the most effective and innovative tools to help you manage your anxiety effectively.

When you choose Makin Wellness, you are entrusting your anxiety treatment to a team of dedicated professionals who have a deep understanding of the challenges you are facing and a wealth of experience to guide you towards lasting relief.

Confidentiality is a fundamental aspect of our online anxiety therapy services at Makin Wellness. We understand that you may have concerns about the privacy and security of your therapy sessions and personal information, and we want to assure you that your confidentiality is our top priority.

Our online therapy sessions are conducted through secure and HIPAA-compliant video conferencing platforms. The Health Insurance Portability and Accountability Act (HIPAA) sets strict standards for protecting the privacy and security of your healthcare information. This means that your online sessions are not only convenient but also completely secure.

During your sessions, you can speak openly and candidly with your therapist, knowing that your personal information and the content of your discussions will remain confidential. You can trust that your therapist is bound by ethical guidelines that require them to safeguard your privacy and not disclose any of your information without your explicit consent.

We have taken extra measures to ensure that your online therapy experience is as secure as possible. By offering a confidential and private environment, we aim to create a safe space where you can explore your anxiety concerns without any concerns about your information being compromised.

We believe online counseling should feel clear and straightforward — including pricing. Our rates are transparent, so you know exactly what to expect before scheduling.

Effective March 1, 2026

Private pay rates:

• First session: $211.75
• Ongoing sessions: $181.50 per session

Insurance holders:

If you plan to use insurance, the listed rates are not necessarily what you will pay. Before your first appointment, our team will complete a benefits verification to determine your coverage details, including your estimated copay, coinsurance, or deductible responsibility. This helps you understand your expected costs in advance.

• First session: $192.50
• Ongoing sessions: $165 per session

Your first appointment allows time for a deeper assessment, understanding your goals, and creating a personalized plan with your therapist. Follow-up sessions focus on ongoing support, skill-building, and progress toward your goals.

Many clients find that online counseling is a valuable investment in their mental health, relationships, and overall well-being.

If you have questions about cost, insurance, or scheduling, our team is happy to help — you can request an appointment online or call us at (833)-274-heal.

Yes. Our therapists provide online anxiety therapy for clients throughout Pennsylvania. Because providers are licensed in the state, you can receive professional anxiety treatment without needing to travel to an in-person office.

Our providers at Makin Wellness specialize in online therapy for managing anxiety and related challenges. While we don’t offer medication management, our experienced therapists are here to support you with evidence-based therapeutic techniques designed to help you reduce anxiety, build coping skills, and improve your mental health. If medication management is also needed, we recommend consulting with a primary care physician or psychiatrist alongside your online therapy.

Let us know if you have any questions about how we can help you with online therapy.

Feeling unsure or nervous about starting online anxiety therapy is completely normal. Your therapist will guide the conversation, help you explore your concerns at your own pace, and create a supportive environment where you feel comfortable sharing.

The length of online anxiety treatment varies depending on your goals, symptoms, and personal progress. Some clients notice improvements within a few sessions, while others benefit from longer-term support to build lasting change.