Grieving the loss of a mother: How to navigate grief on Mother’s Day
Losing a mother is a loss that leaves behind a permanent mark in your life. No amount of preparation can truly prepare you for grieving the loss of a mother,…
What are the dangers of EMDR therapy?
Are there any dangers of online EMDR therapy? Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new treatment that has grown in popularity over the past few years. You…
What is Radical Acceptance? 6 Transformative Steps to Embrace Life as It Is
Improve your mental health today with our online counseling Schedule an online appointment What is radical acceptance? Have you ever felt trapped by a circumstance you couldn’t change or fix?…
How to Build Resilience: 7 Transformative Steps to Strengthen Your Mind and Handle Life’s Challenges
Improve your mental health today with our online stress management counseling Schedule an online appointment How to build resilience and why it matters Resilience is your mind’s ability to cope,…
Knowing the difference between a panic attack vs anxiety attack can help you understand what to do when an attack hits.
Panic attack vs anxiety attack: 4 key differences to tell them apart
Experiencing anxiety or panic disorders is more common than you might think. Around 40 million people each year in the U.S. face anxiety disorders every year, making it the most…
Trauma differs with genders in ways that may surprise you.
Trauma differs with genders
How trauma differs between genders Trauma differs with genders in significant ways, affecting how individuals experience and respond to traumatic events. According to the American Psychology Association, approximately 50% of…
