What we believe, we become
The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several…
Sustaining mental health & well being in college
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be.…
Stress management Pittsburgh and mental health
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
Pittsburgh therapy for business owners
Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for…
Three common mental health facts And myths
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
What’s mental health?
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
