5 effective coping skills for kids
As a parent, you want to do everything you can to help your child grow up and be successful. One of the most important things you can do for them…
How to deal with cyberbullying: Signs, effects, and more
You may think you know what your children are doing online. You may think you know exactly who they are talking to. Even so, there could be something darker happening…
Best jobs for people with social anxiety post-COVID
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven't been officially diagnosed with this type of anxiety, there's a chance you know…
Innovative hints to calm your high functioning anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
Election anxiety | How to overcome the unknown
https://www.youtube.com/watch?v=DFa_jBv1pVs&t=128s Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the election? If so, you…
Panic attacks and 3 powerful tips to calm down
https://youtu.be/Z8ZCbl6yRGU Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is a panic attack? What…
