How to use diaphragmatic breathing to calm your senses
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying on their back, you’ll…
Recognizing and removing job stress
Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect an increasing number of Americans,…
Reducing your childs fear of fireworks
Let the sparks fly! Summer days involve delicious cookouts, long days at the pool, and enjoying the sunny weather. The nights are cool and clear. It's the perfect time to…
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and protests, now spread worldwide, have…
Coronavirus is in Pittsburgh: Don’t panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel virus, COVID-19 has invaded our…
Acute stress disorder: What it is and how we can help
What is Acute Stress Disorder? Similar to PTSD, acute stress disorder [ASD] is a psychiatric disorder that may develop following involvement in or witnessing of a traumatic event. An estimated…
