Effective EMDR Therapy Starts Here
Working with an EMDR therapist can be the difference between feeling stuck in trauma or getting the help you need to heal and become whole again.
Connect with an EMDR therapist who understands your needs.
2 simple ways to get started
Will EMDR therapy help me heal from trauma?
EMDR therapy is based on the belief that our brains are naturally able to heal from trauma, just like our bodies do. When we experience a traumatic event, it can be difficult for our brains to process what happened. This can lead to us feeling stuck or like we’re reliving the trauma over and over again. EMDR therapy is thought to help “unstick” the stuck memories so our brains can process them and heal. Research has shown that this eye movement can help process the trauma and reduce its negative emotions.
Tips for Getting Started with EMDR Therapy
If you’re thinking about starting EMDR therapy, you should keep a few things in mind.
Qualifications Matter
The first step is to find a qualified therapist who has experience with EMDR therapy. This is important because you want to ensure you are working with someone who is properly trained.
Willingness Matters
The next step is to be prepared for EMDR therapy. This means being honest with your therapist about your trauma and what you hope to gain from therapy. It also means being willing to do the work required to process the trauma.
EMDR is Not for Everyone
EMDR therapy is not right for everyone. If you’re not ready to face your trauma, EMDR therapy may not be right for you. It would help if you also spoke with your therapist about any concerns you have before starting this type of therapy.
The benefits of choosing an EMDR therapist with Makin Wellness.
- Connect with a specialized EMDR therapist from the privacy of your own device.
- Get the help you need for significantly less than traditional, in-person counseling.
- Empower yourself to work through life's challenges and improve your wellbeing.
- Easily change EMDR therapists, without any fees.
Start your journey to healing with Makin Wellness
1. Select An EMDR Therapist
Take the first step by clicking "Get Started" below. Find the EMDR therapist who best fits your needs. In most cases, insurance will pick up part of the bill!
2. Receive A Confirmation
You will be contacted through email to confirm your first session. At this time, we will address any further questions you may have.
3. Start Online Therapy
Once scheduled, all you have to do is show up. You have the flexibility of video and phone therapy sessions. Your journey to healing now begins.
Why You May Benefit from EMDR Therapy.
Minimal talking is required for it to be effective.
One of the benefits of EMDR therapy is that minimal talking is required for it to be effective. There is no need to tell your story in detail or relive the trauma. This can be helpful for people who have a hard time talking about their trauma.
It can help you process your past.
EMDR therapy can also help you process your past and make peace with it. Often, people get stuck in their trauma and cannot move on. So, this can be helpful if you have unresolved trauma.
Reduces negative thoughts and feelings.
EMDR therapy can help you identify and challenge negative thoughts and feelings associated with the trauma. This can help you better understand yourself and your past to release the blame and shame you may feel around specific events in your life.
It can help you to cope with current stressors.
EMDR therapy can also help you to cope with current stressors. This can be helpful if you are struggling to manage your day-to-day emotions or are currently experiencing anxiety or depression.
You may see results quickly.
Compared to other treatment options, EMDR therapy may produce results more quickly. This is because it directly targets the root of the problem. Although the goal is not to move through the sessions as quickly as possible, some people may find relief from their symptoms sooner than expected.
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