Online behavioral therapy with Makin Wellness

Get clinically-proven online behavioral therapy from a specialized therapist.

Online behavioral therapy with Makin Wellness

Get clinically-proven online behavioral therapy from a specialized therapist.

We accept insurance

highmark mental health providers
United Healthcare
Aetna online therapy at Makin Wellness

How online behavioral therapy works

Brief assessment

Answer a few questions about yourself

Personalized match

We'll match you with your specialized depression therapist (typically within 24 hours)

Video Call

Start depression therapy

Begin the journey towards a happier you via phone or video sessions

The benefits of choosing Online Therapy with Makin Wellness

Online behavioral therapy
tailored to your unique needs

Experience research-backed treatment

Online behavioral therapy, is a scientifically supported method that effectively treats a broad spectrum of mental health disorders, such as anxiety, depression, and PTSD.

Reduce trauma effects

By methodically confronting traumatic experiences, Online behavioral therapy aids you in reducing the influence of trauma on your day-to-day lives.

Develop new coping strategies

Online behavioral therapy can incorporate exposure therapy, which safely exposes you to feared scenarios or traumatic memories gradually, helping you develop new coping strategies.

Promote self-improvement

Online behavioral therapy guides you to identify and alter negative patterns of thought and behavior, promoting personal growth and leading to improved mental health.

Meet from home

The convenience of online sessions allows for therapy in the comfort of your home, making mental health care more accessible, personal, and less daunting for you.

Gain back your time

The adaptability of online behavioral therapy means sessions can be scheduled at convenient times, effortlessly fitting into your routines without disrupting your daily activities.

Tips for making the most of your online behavioral therapy

Find a specialized therapist

It's important to look for a specialized therapist who has experience in delivering online behavioral therapy. From there, your online therapist can help you develop the skills you need to positively manage your thoughts and behavioral issues effectively to reduce symptoms and improve your quality of life.

Be open and honest

Online behavioral works best when you are willing to be open and honest with your therapist about your thoughts, feelings, and behaviors. Communicating openly with your online therapist can help them customize your treatment plan and guide sessions to meet your individual needs.

Practice what you learn

To get the most out of online behavioral therapy, it's essential to practice the skills and strategies you learn inside and outside of your sessions. This might include journaling, practicing relaxation techniques, or challenging negative thoughts or beliefs.

online behavioral therapy

Over 1000 5-star reviews

Allison M.You are in great hands
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Makin Wellness offers the highest level of customer care in the industry. I am so impressed with their level of detail, care, follow-through and focus on each of Makin Wellness' clients. You are in great hands with this amazing group.
Dan R.Compassionate
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Very compassionate people. First time ever attending their office. Very helpful and look forward to their service in the future.
Andrew F.Wonderful
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My meeting with Makin Wellness was absolutely wonderful, professional, and thoughtful all while remaining sensitive to my needs. They spoke to me as an individual, not as an illness or insurance number...
Kelsey K.Highly Recommend
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I would recommend Makin Wellness to anyone! The staff is so professional and they all genuinely care to talk with you. They provide so many unique services and the staff wants to help you grow and heal. I highly recommend them!
Sayna M.Amazing
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Amazing service! They are super kind and friendly. They helped me get my furry best friend ESA registered. It was super easy to schedule an appointment and I got my ESA letter released to me the same day!
Matthew A.Fantastic
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My therapist helped me to reduce my anxiety. Thanks so much, Chelsie & Makin Wellness!
HankThey really do help
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Caring, supportive , helpful and everything mental health should be. I have seen my counselor in office & online. Both have been great experiences. Their video sessions are very easy to use and I enjoy meeting without having to leave my home.
Dean D.Makin truly cares
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This place truly cares for everyone's mental wellness, including their employees. Healing really happens here. Therapist are friendly and genuine. No one would care about how much you know unless they know how much you care. Everyone cares here, all you have to do is schedule an appointment and the rest will be history.
Chadrick W.Great company
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Makin Wellness is a great company. They give you a chance to receive service online. Their whole staff is very caring and understanding.
Cynthia G.Passionate
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The team is truly amazing! They really are passionate about the work they do and are committed to people living healthy and happy lives.
Jatimi B.10 stars
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Makin Wellness, my one regret is that we didn't meet sooner. Thank you for staying on top of your profession. I wish I could give you guy's 10 Stars.

5 FAQs about online behavioral therapy

Absolutely, online behavioral therapy can be an effective and accessible tool to help you manage anger. At Makin Wellness, we understand that anger can be a challenging emotion to navigate, impacting various aspects of your life. Our online therapy services are designed to provide you with the support and guidance needed to address and manage anger issues.

Through our virtual therapy sessions, you’ll have the opportunity to work with experienced and empathetic therapists who specialize in behavioral therapy. They will help you explore the root causes of your anger, develop coping strategies, and provide valuable insights to promote healthier emotional responses.

The convenience of online therapy means you can access these sessions from the comfort of your own space, making it easier to integrate therapy into your busy schedule. Whether you’re dealing with work-related stress, relationship issues, or other triggers, our therapists will tailor their approach to meet your unique needs.

Our goal is to empower you with the skills and tools necessary to identify triggers, express emotions constructively, and cultivate a more balanced and resilient emotional state. Through a combination of therapeutic techniques and personalized strategies, we aim to support you on your journey towards anger management and improved emotional well-being.

Remember, seeking help is a sign of strength, and at Makin Wellness, we are here to assist you every step of the way. Take the first step towards a healthier, more balanced life by exploring the benefits of online behavioral therapy for managing anger.

Absolutely! Choosing online behavioral therapy with Makin Wellness is a powerful step toward cultivating a healthier lifestyle tailored to your unique needs. Through our platform, you’ll access a wealth of resources and support that empowers you to make positive changes in your life.

Firstly, online therapy offers the flexibility you need to integrate mental health into your busy schedule. With convenient virtual sessions, you can engage in therapy from the comfort of your home or any private space, promoting a stress-free and accessible way to prioritize your mental health.

Our experienced therapists specialize in behavioral interventions, providing evidence-based strategies to address challenges and enhance your overall mental health. Whether you’re striving for better stress management, overcoming unhealthy habits, or improving relationships, our therapists work collaboratively with you to set achievable goals and develop practical skills.

Moreover, online behavioral therapy equips you with tools to navigate life’s complexities. From coping mechanisms to mindfulness practices, you’ll learn strategies that extend beyond the therapy session, fostering lasting positive changes in your daily routines.

Our personalized approach ensures that your therapeutic journey aligns with your specific goals, enhancing the likelihood of sustained lifestyle improvements. By addressing underlying factors affecting your mental health, our therapists guide you toward a balanced and healthier life.

Start this transformative journey with Makin Wellness, where online therapy becomes a catalyst for positive change. Experience the benefits of a healthier lifestyle as you gain insights, build resilience, and unlock your full potential. Your mental health is our priority, and we are here to support you every step of the way.

Absolutely! Choosing online behavioral therapy with Makin Wellness can significantly contribute to improving your relationships. Our skilled therapists are dedicated to assisting you in navigating the complexities of interpersonal dynamics, communication challenges, and emotional well-being.

Through personalized sessions, you’ll gain valuable insights into your thoughts, feelings, and behaviors that may impact your relationships. Our evidence-based therapeutic approaches empower you to develop healthier coping mechanisms, enhance self-awareness, and foster positive changes in your interactions with others.

Whether you’re coping with issues in your romantic relationship, family dynamics, friendships, or workplace connections, our online therapy services are tailored to address your unique needs. Our therapists utilize a variety of proven techniques, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions, to help you build stronger, more fulfilling connections.

The convenience of online therapy means you can engage in sessions from the comfort of your own space, promoting a sense of security and openness. The flexibility in scheduling also ensures that you can prioritize your relationships without compromising on other commitments.

Investing in your mental and emotional well-being through online behavioral therapy can lead to improved communication, conflict resolution, and overall relationship satisfaction. As you work with our experienced therapists, you’ll gain the tools and skills needed to foster meaningful connections and create a more harmonious and fulfilling life.

Start your journey with Makin Wellness, and let us support you in building healthier, more resilient relationships. Your path to positive change starts here.

Absolutely, engaging in online behavioral therapy with Makin Wellness can significantly contribute to enhancing your self-esteem. Through personalized sessions with our specialized therapists, you’ll have a supportive space to explore and address the underlying factors influencing your self-esteem. Our therapists employ evidence-based techniques tailored to your unique needs, fostering self-awareness and empowering you to build a positive self-image.

In these sessions, you’ll gain valuable insights into the patterns of thinking and behavior that may be contributing to low self-esteem. The therapeutic process will guide you in challenging and reframing illogical thoughts, replacing them with more constructive and affirming beliefs about yourself. By developing a deeper understanding of your strengths and accomplishments, you’ll gradually build a stronger sense of self-worth.

Moreover, our online platform ensures accessibility and convenience. You can engage in therapy from the comfort of your own space, allowing for flexibility in scheduling sessions to fit into your daily routine seamlessly. This accessibility promotes a consistent and sustainable therapeutic journey, crucial for long-term self-esteem improvement.

Makin Wellness is committed to fostering a safe and judgment-free environment where you can openly express yourself. The therapeutic relationship established through online sessions encourages trust and collaboration, essential elements for working towards positive self-esteem.

By choosing Makin Wellness for online behavioral therapy, you’re taking a proactive step toward enhancing your self-esteem. Our experienced therapists are dedicated to guiding you on a transformative journey towards a more confident and empowered version of yourself.

Absolutely, online behavioral therapy with Makin Wellness can be a powerful resource to help you cope with trauma. Our dedicated team of specialized therapists is committed to providing you with personalized support in the comfort of your own space.

Through our secure and confidential online platform, you can access therapy sessions that are tailored to address the unique challenges associated with trauma. Whether you’ve experienced a recent traumatic event or are coping with unresolved issues from the past, our therapists are here to guide you on your healing journey.

Online therapy offers the flexibility to engage in sessions at a time that suits your schedule, making it easier to prioritize your mental health. Our therapists utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), proven effective in helping individuals process and overcome traumatic experiences.

At Makin Wellness, we understand the importance of building a trusting and supportive therapeutic relationship. Our therapists create a safe space for you to explore your emotions, develop coping mechanisms, and work towards improving your mental health. You’ll have the opportunity to express yourself openly, knowing that you are heard without judgment.

We encourage you to take the first step towards healing by exploring our online therapy options. Whether you’re seeking support for post-traumatic stress, anxiety, or any related challenges, our team is dedicated to empowering you on your path to recovery. Trust Makin Wellness to be your partner in mental health, providing compassionate and effective online behavioral therapy tailored to your specific needs.

Absolutely, online therapy through Makin Wellness can be just as effective as in-person sessions for addressing behavioral issues. The convenience of accessing therapy from the comfort of your own space is a game-changer, allowing you to engage in meaningful sessions without the constraints of location or travel.

You might wonder about the effectiveness. Well, numerous studies have shown that online therapy produces outcomes comparable to traditional in-person sessions. The key lies in the quality of the therapeutic relationship, and our skilled and specialized therapists at Makin Wellness are committed to creating a secure and supportive online environment.

The flexibility of online therapy accommodates busy schedules, making it easier for you to prioritize your mental health. Through video calls or phone calls, our therapists can offer personalized strategies, coping mechanisms, and evidence-based interventions to address your specific behavioral concerns.

At Makin Wellness, we prioritize your comfort and confidentiality. Our secure online platform ensures that your therapy sessions are private and confidential, fostering a safe space for open and honest discussions about your behavioral challenges. Whether you’re dealing with stress, anxiety, depression, or other behavioral issues, our therapists are here to guide and support you on your mental health journey.

So, yes, online therapy with Makin Wellness is a powerful and effective option for addressing behavioral issues. Embrace the convenience, experience the transformative power of therapy, and take the first step toward a happier and healthier you.