The benefits of adding juice to your diet
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice…
Anxiety and depression … What’s the difference?
Anxiety and depression are very common mental health disorders in the United States. The terms are often used interchangeably and sometimes the symptoms appear to be similar. About half of…
Social anxiety: Causes, affects, & tools to cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
Anxiety: Types, treatments, and tools to cope
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
Professional women & mental health
Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…
Chiropractic care For well being
Overview chiropractic care An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people…
