Looking social media in the mirror | Effects on self image
We can most often say, social media has multiple effects on self image. It's easy to start questioning our worth and relevance when we expose ourselves so vulnerably. And it's…
Recognizing and removing job stress
Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect an increasing number of Americans,…
Diet and depression | You are what you eat
You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets. Not so much depression and…
Reducing your childs fear of fireworks
Let the sparks fly! Summer days involve delicious cookouts, long days at the pool, and enjoying the sunny weather. The nights are cool and clear. It's the perfect time to…
How to survive long distance relationships
“The scariest thing about distance is you don’t know if they’ll miss you or forget about you.”– Nicholas Sparks, The Notebook Long distance relationships are hard. No scientific proof needed.…
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and protests, now spread worldwide, have…