What is my attachment style? Part 2: Anxious attachment style
Have you ever been in a good relationship but convinced yourself your partner would leave you because you argued? Do you need constant reassurance from friends that they aren't mad…
What is my attachment style? Part 1: Secure attachment style
Do you desire strong, trusting relationships that last throughout your life? Do you wish you could create healthy boundaries and maintain your identity, but find you lose yourself when with…
Woman aids person gets rid of depression, anxiety and stress. Friend or caregiver supports female and helps start the new life. Psychological concept of life improvement. Vector illustration
Therapies for OCD: Discover the 10 best standard and alternative options
Living with OCD in the form of obsessions, compulsions, anxiety or depression feels like a heavy rain cloud always over your head. But there is hope with different therapies to…
Why am I feeling anxious for no reason? Discover potential causes and 6 ways to fix it
If you’re struggling with anxiety after a long winter, you’re not alone. For many people, the slightly warmer weather and longer days can make us feel anxious for no reason.…
how to get an emotional support animal as part of your healing process: 5 essential things to consider
How to get an emotional support animal as part of your healing process: 5 essential things to consider
Do you experience anxiety, panic, depression or feelings of loneliness that negatively affect your mental health? Do you struggle with finding a support system that can regularly help you manage…
Depression during the holidays: 6 causes and powerful coping strategies
The holiday season is a time of extreme delight and joy for some, but depression during the holidays can also be common. Depression is a mental health disorder characterized by…
