midlife crisis
Conquer your midlife crisis with these 7 steps
Are you overcome with stress and anxiety about how your life is going and the changes you need to make? If so, you may be experiencing symptoms of a midlife crisis.…
Optimistic young caucasian woman standing looking to the side with crossed arms - Female ambition
Take our 8-question ADHD test for adults
Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…
woman opening a dark curtain to see what is on the other side
What is shadow work? Discover 5 techniques to increase self-love and self-acceptance
Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…
What is emotional neglect? Understanding the signs, behaviors, and the 9 potential long-term effects
Have you ever felt like your feelings were not being heard or taken seriously? As a child, were your parents ever dismissive, belittling or critical when you showed emotion? If…
Happy young woman sitting outdoors in yoga position
How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace
Do you feel overwhelmed with anxiety?Anxiety is a common concern that can affect you or anyone at any age. While it is a normal stress response and can even be…
Understanding the 10 types of depressive disorders
It's normal to go through periods without feeling our best or having difficulty managing mundane tasks. But when these feelings become overwhelming and start interfering with your day-to-day life, it…
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