In time of crisis online counseling can help
Online counseling is available through insurance in Pittsburgh for the first time, so let's take a minute to talk about what it is and why it may be just what…
Cabin fever: 10 ways to ease your boredom
If you've never had cabin fever before...welcome to the club!! Now we can almost all definitely say we have something in common!!! We have definitely all heard the term…
Why can’t I sleep? Insomnia types, causes, remedies
Insomnia is a disorder where you find it hard to fall and/or stay asleep. You find yourself tossing and turning all night. You're thinking of everything under the sun or…
Mental health evaluation: How we can help you
What is a court-ordered mental health evaluation? A court-ordered mental health evaluation is an assessment recommended or mandated by a judge or prosecutor to explore significant mental health concerns that…
College mental health: The growing epidemic
Mental Health in College College mental health is stepping into the lime light as a growing epidemic but as times change, stigmas are still slowing students from getting the right…
Cognitive behavioral therapy
You cannot control the world, but you can control how you interpret and handle things when they arise. That is the goal of cognitive behavioral therapy (CBT). CBT teaches the…
