Language & patterns of thought
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your…
Downtown Pittsburgh therapist – City of steel
Though Pittsburgh is currently one of the most rapidly developing cities in the country, it’s impossible to neglect its industrial roots. The Steel City ethos is deeply woven – even…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
Spring cleaning: Cleanse & nourish the mind & body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
Social anxiety: Causes, affects, & tools to cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
Anxiety: Types, treatments, and tools to cope
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
