Spring Cleaning: Cleanse & Nourish the Mind & Body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together. Healthy communication helps us form loving, meaningful…
“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on…
“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and…