Anxiety: Types, treatments, and tools to cope
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
Communication & love
Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together. Healthy communication helps us form loving, meaningful…
Intentional self-love
“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on…
Intentional love: Loving less out of habit
“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and…
Intentional living ~ Fresh ideas in 2019
The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be…
Spa treatments for stress reduction
Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…
