“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” — Lao Tzu patterns of thought With an estimated 12,000 to 60,000 thoughts per day, the mind gets so many repetitions...
Positive Mindset: Rewiring the Brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope...
Intentional Living ~ Fresh Ideas in 2019
The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be our best selves, yet find ourselves falling short. Of course no one is perfect, but what can we do to...
Sustaining Mental Health & Well being in College
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be. Conversely, it is a time of immense pressure as well. With college comes the advent of new challenges and responsibilities....
Pittsburgh Anger Management for Men
Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion. Overall, men are more likely to externalize negative or vulnerable feelings, leading to higher incidences of substance abuse and antisocial...
Pittsburgh Anxiety Therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is trouble as our heart rate quickens, palms sweat, and it gets hard to breathe, sometimes in the absence of threat....
