Pittsburgh couples counseling & marriage therapy
Ways to Improve Your Relationship We can get to a place in our relationship or marriage where things can seem hopeless or as if the love is lost. The question…
Woman suffering an anxiety attack alone in the night. Her expression is scared, and she is holding her hand to her chest while she takes in a big breath
Generalized anxiety disorder: 3 techniques to lessen your stress and thrive
Improve your mental health today with our online anxiety counseling Schedule an online appointment Generalized anxiety disorder (GAD) is the most common anxiety disorder in the U.S., and the statistics…
Depression and anxiety counseling : Counseling and therapy in Pittsburgh
Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make you feel numb? Are you pushing your loved ones…
Three common mental health facts And myths
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
What’s mental health?
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
4 ways children change your behaviors
Autumn can feel like a roller coaster climbing the big hill: school starting, hours shifting at work, and decisions about upcoming holidays influence our behavior patterns long before we see…
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