Mindful Eating to Improve Mental Health

There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way to positively affect our mood and reduce stress. When it comes to our eating habits, we often hear about particular...

Sustaining Mental Health & Well being in College

College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be. Conversely, it is a time of immense pressure as well. With college comes the advent of new challenges and responsibilities....

Pittsburgh Anger Management for Men

Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion. Overall, men are more likely to externalize negative or vulnerable feelings, leading to higher incidences of substance abuse and antisocial...

Pittsburgh Anxiety Therapy

Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is trouble as our heart rate quickens, palms sweat, and it gets hard to breathe, sometimes in the absence of threat....

Stress Management Pittsburgh and Mental Health

Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response to a potential threat or demand, causing a release of stress hormones, adrenaline and cortisol. In emergency situations, the stress...

Pittsburgh Therapy for Business Owners

Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for themselves… creating your own schedule, having creative control over a company and making a big impact are just a few...

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