Anxiety & Medical Marijuana

"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to...

Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”. Social anxiety disorder however,...

Spa Treatments for Stress Reduction

Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly sip your water, the pleasant aroma of essential oils being diffused fills the air. A feeling of calm comes over...

Professional Women & Mental Health

Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed. Whether a parent or not, women take on many tasks unrelated to work. Adding a part time or full time...

small_c_popup.png

Let's have a chat

give us a short description of your Speaking or Training event