How to communicate effectively in relationships
Communication is essential in a relationship because it can either hinder the relationship or make the relationship stronger. However, most people actually do not know how to communicate effectively.…
Professional women & mental health
Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…
Chiropractic care For well being
Overview chiropractic care An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people…
Sleep and mental health
Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea, narcolepsy, and restless leg syndrome,…
Depression in college students ~ Pittsburgh
Depression in College Students The prevalence of mental health concerns in college students has been steadily rising, with depression, suicide, eating disorders, and anxiety as the most common. According to…
Mindful eating to improve mental health
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…
