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Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits.  The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.

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Coping Skills For Depression Depression

9 Practical Coping Skills For Depression

Depression can feel like a heavyweight that is impossible to shake. But don’t worry, you are not alone. Millions of people around the world deal …

cPTSD vs BPD Grief & Trauma

cPTSD vs BPD: Top 5 Things You Need To Know

cPTSD vs BPD: Top 5 Things You Need to Know | Makin Wellness Pennsylvania Online Therapy

How to Stop Overreacting Anger Management

How to Stop Overreacting and Finally Gain Control Over Your Emotions

We’ve all felt these emotions. It’s normal to feel angry. It’s natural to react emotionally in certain situations. But when does anger cross the line …

how to get past resentment in your marriage Relationships

How To Get Past Resentment In Your Marriage

Have you ever wondered how to get past resentment in your marriage? Do you ever feel resentment building between you and your spouse? Maybe you’re …

Accepting Death Grief & Trauma

Accepting Death: Working Through The 6 Stages of Grief

Death is a difficult concept to process, and it can be especially hard when someone we love dies. Grief is the natural reaction to loss, …

Relationship Insecurity Relationships

Overcome Relationship Insecurity: 5 Steps to Know When It’s Time to Leave

Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.

bipolar disorder relationship patterns Relationships

5 Tips to Overcome Bipolar Disorder Relationship Patterns

Are you married to or living with someone who has bipolar disorder? If so, then you may have noticed certain patterns in the way your …

How to heal from trauma Grief & Trauma

How to Heal From Trauma and 7 Signs You’re Dealing With Trauma

How to heal from trauma and how much time it takes to heal from a traumatic event depends on the person, as well as the severity of their trauma. Our goal with this article is to help you recognize the signs of trauma and begin your journey toward health and wholeness. Keep reading if you want to learn more.

controlling behavior Relationships

Control Issues: Signs To Look For And How To Release Yourself From Controlling Behaviors

Have you ever dealt with someone who tries to control you? Do they tell you what to do or restrict your normal activities? Are you …

woman running from marriage proposal Relationships

Commitment Phobia: A Complete Guide of Need to Knows

It’s not uncommon to have difficulty deciding what clothes to wear, what food to eat, or other small choices. However, when you start to have …

leave an abusive relationship Relationships

How To Leave An Abusive Relationship And Put Yourself First

In the United States, an average of 20 people per minute is physically abused by their partners. These numbers only get higher when you start …

people with narcissism Mental Health

How to Destroy the Preferred Weapons of People with Narcissism

All human beings can show some traits of being narcissistic. Most of us have knowingly or unknowingly dealt with a narcissistic. However, those with narcissistic …