Learn How To Overcome Trust Issues With Our 5 Effective Tips

How to overcome trust issues

Share this post with your friends and loved ones

Table of Contents

overcome trust issues introduction


If you struggle with suspiciousness and are wondering how to overcome trust issues in your relationship, know that you are not alone. Trust forms the cornerstone of any healthy relationship, whether it’s with a romantic partner, a friend, a family member, or a colleague. It’s the glue that binds individuals together, fostering a sense of security, understanding, and mutual respect.

Nurturing and maintaining trust can sometimes be a daunting task, especially when past experiences or personal insecurities come into play. Trust issues can cast a shadow over even the most promising connections, leading to misunderstandings, conflicts, and ultimately, the erosion of the relationship.

Fear not, it is entirely possible to overcome trust issues with the right mindset and approach. In this blog, we’ll share 5 actionable tips about how to overcome trust issues in any relationship. Whether you’re struggling with doubts in your romantic partnership, grappling with insecurities in your friendships, or facing challenges in any other type of relationship, these strategies will empower you to foster deeper connections, cultivate trust, and create meaningful bonds that stand the test of time.

Understanding trust issues

Overcome trust issues by first understanding what it is

Trust issues can stem from many things. Past relational trauma, mental health disorders, or attachment styles may be the culprit. If you experienced a betrayal in the past, this may have impacted your ability to trust someone new. You may feel hypervigilant or always on guard. 

Signs of trust issues include:

  • Difficulty in opening up: Struggling to share personal thoughts, feelings, or experiences with others.
  • Fear of vulnerability: Feeling apprehensive or guarded about revealing your true self to others.
  • Suspicion and paranoia: Constantly questioning the motives and intentions of others, even in seemingly innocuous situations.
  • Jealousy and insecurity: Experiencing intense feelings of jealousy or insecurity, often without a valid reason.
  • Emotional withdrawal: Pulling away from relationships or avoiding intimacy as a defense mechanism.
  • Lack of communication: Avoiding honest conversations or resorting to passive-aggressive behavior instead of addressing concerns directly.
  • Micromanaging behavior: Engaging in excessive monitoring or controlling behaviors in an attempt to mitigate perceived risks.
  • Difficulty in forgiveness: Holding onto grudges or past hurts, making it challenging to move forward in the relationship.
  • Fear of abandonment: Constantly worrying that others will leave or betray you, leading to clingy or needy behavior.
  • Self-sabotage: Sabotaging potentially fulfilling relationships due to deep-seated fears or insecurities.

It’s important to work through these issues to have healthy relationships. If left unchecked, trust issues can cause you to struggle with healthy communication or develop a toxic need for control. It’s difficult to be truly happy when you struggle to overcome trust issues with the people you love.

The role of online therapy to overcome trust issues

Luckily, with proper support, you can learn to manage these unwanted feelings and enjoy the excitement of a new relationship. If you are eager to move past your trust issues and learn to cultivate trust and connection in your relationships, you may benefit from a few strategies and support systems.

Online therapy is a powerful tool to overcome trust issues in relationships, providing accessibility, anonymity, and specialized expertise at your fingertips, revolutionizing the landscape of therapy. 

Here are some of the key benefits online therapy can provide you to help overcome trust issues:

  • Accessibility: Online therapy provides convenient access to professional support from the comfort of your home, eliminating barriers such as transportation and scheduling conflicts.
  • Anonymity and privacy: Online therapy offers a level of anonymity that can make it easier for you to open up about sensitive issues, including trust-related concerns, without fear of judgment or stigma.
  • Specialized therapists: Online therapy offers a diverse network of therapists with specializations in various areas, including relationships and trust issues, allowing you to find the right professional match for your needs.
  • Flexibility: Online therapy sessions can be scheduled at times that work best for you, accommodating busy schedules and ensuring consistent access to support.
  • Communication channels: Online therapy offers a variety of communication channels, including video calls, and phone calls, allowing you to choose the format that feels most comfortable for you.
  • Consistent support: Online therapy provides consistent support and accountability, with the option for consistent check-ins and ongoing guidance to help you navigate your trust issues and work towards healthier relationships.
  • Remote relationship support: For couples or families struggling with trust issues, online therapy offers the convenience of accessing relationship counseling together from any location, facilitating collaborative healing and growth.

marriage counseling

How to overcome trust issues with 5 practical strategies

Although it may feel impossible, there are ways to effectively overcome trust issues. This requires some courage to try new things, and the rewards can be great.

  • Building self-awareness 
    • Understanding your triggers can help you anticipate how you will cope with uncomfortable feelings. Awareness requires reflection, so it’s important to pay attention to how you feel and what causes you to start to feel suspicious of others.
  • Effective communication techniques
    • Rebuilding trust requires communication. Healthy communication requires listening, staying open, and being honest about your needs.
  • Developing coping mechanisms for managing insecurities
    • Even though it’s impossible to never feel insecure, you can cope with the discomfort of insecurity when you know how to handle it. This might look like positive self-talk, a healthy support system, and validating your feelings when you feel insecure.
  • Rebuilding trust through transparency and accountability
    • Being honest about what you need and how you feel invites others to be honest with you. Practice accountability by listening to your loved ones. If necessary, initiate repair by apologizing. Trust is built when both you and your loved ones are willing to admit mistakes,
  • Healing past wounds with the help of an online therapist
    • There is no shame in seeking help when going gets tough. Therapists are trained to help you work through feelings of shame and past wounds. They offer a safe and non-judgemental space to feel seen and heard. 

It takes a lot of courage to admit that you need help to overcome trust issues with people. The following 5 tips might serve as a guide to help you get on track.

5 effective tips on how to overcome trust issues 

1. Cultivate open and honest communication

Instead of hinting at what you want, it’s better to state your needs directly. If you leave people around you to do guesswork, it’s likely you’ll be disappointed. Consider this – instead of testing them to see if they can “just know” what you need, tell them what you need and see how they respond. If they are willing to meet your needs, that’s a positive sign that they are trustworthy. 

2. Practice active listening and empathy

Remember that honest communication is a two-way street. Be open to the needs in your relationships, and if you aren’t clear, just ask. Trustworthy people will be able to participate in a conversation about how they feel and what they want. Furthermore, to build trust, it’s your job to listen to them the same way you want them to listen to you. Empathy means that even though you may not feel the same way, you understand where they are coming from. 

3. Set healthy boundaries and expectations

Don’t leave your expectations open for interpretation. Be clear about what you expect in a relationship. You can be direct when stating your boundaries kindly. You may want to reconsider how available you should make yourself to someone if you repeatedly feel that they violate your boundaries. 

The most important thing to remember is to honor your own boundaries by having standards on how you want to be treated. For example, if someone is repeatedly dishonest, honor yourself by not believing the things they say. If you have a zero-tolerance policy on lying, make sure to communicate that so they know what to expect.

Remember that boundaries are not a way to control people. Boundaries only have to do with your own behavior and how you will respond to others. Also, your expectations on how others treat you should be reasonable– remember that nobody is perfect. 

4. Prioritize self-care and individual growth

The happier you are in your own skin, the less you need other people to make you happy. Remember that happiness is an inside job—you can’t expect people to solely cater to you and your feelings. If you prioritize self-care and growth, you will find that you don’t need anybody to validate you. When you are confident and happy with yourself, you make room to connect with people in an authentic way, without strings attached. 

5. Seek professional help through online therapy

It’s true that resolving trust issues is easier said than done. There’s no shame in admitting you need support, and you’ll see results much faster if you seek help from a professional. Online therapy is easy and convenient, and you can connect with someone you trust from the comfort of your own home. It’s hard to make room in a busy schedule to drive to a therapy appointment. Online therapy streamlines the process so you can feel better, faster. 

Overcome trust issues with online therapy

In conclusion, there is hope

It takes a lot of courage to admit that you struggle to overcome trust issues. The care team and Makin Wellness want to applaud you for your bravery. Healthy communication, active listening, reasonable expectations, and commitment to self-care are all a great way to start on your journey to overcome trust issues. The support of an online therapist can be a great way to move along this journey. 

If you’re ready to take more proactive steps toward building trusting relationships, there is a qualified mental health professional at Makin Wellness who is ready to help. Visit our website or connect with us by phone or email. After you answer a few short questions about your needs, you will be connected to someone on our award-winning mental health team. We at Makin Wellness believe you deserve to be happy, and we’re here to help you on your journey. 

Picture of Sara Makin MSEd, LPC, NCC

Sara Makin MSEd, LPC, NCC

All articles are written in conjunction with the Makin Wellness research team. The content on this page is not a replacement for professional diagnosis, treatment, or informed advice. It is important to consult with a qualified mental health professional before making any decisions or taking action. Please refer to our terms of use for further details.

Refer to our Terms of Use & Privacy Policy page for more information.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.