When you are living with social anxiety, finding success professionally can be really difficult. It seems like every job out there requires you to interact with other people, and that’s the last thing you want to do when you’re feeling anxious and overwhelmed. The good news is, there are career paths out there that are perfect for you even when you’re struggling with social anxiety.
In this blog post, we will discuss 9 ideal jobs for people with social anxiety. We will talk about why each job would be a good fit and what kind of skills you will need to do the job well. So if you are struggling to find success in your career, read on! We have some great suggestions for jobs that might be perfect for you.
What to look for in a job when you have social anxiety?
When you’re looking for a job, it’s important to keep your mental health in mind. Jobs that require you to interact with other people might not be the best fit for you if you’re struggling with social anxiety. Don’t worry because there are jobs out there that can help you manage your anxiety and allow you to thrive in your career.
Find a job that allows you to work independently.
One of the best things you can do when you’re looking for a job is to find one that allows you to work independently. Jobs that allow you to work from home or have very little interaction with other people can be ideal for your social anxiety. This way, you can avoid situations that make you feel anxious and overwhelmed and focus on doing your best work.
Look for jobs that are in line with your interests and passions.
When you’re looking for a job, it’s also important to find one that is in line with your interests and passions. Jobs that allow you to use your creativity and work on projects that you’re passionate about can be extremely rewarding. And, when you love what you do, it can make coping with social anxiety a bit easier. After all, if you’re doing something you love, it’s easier to be confident and feel good about yourself.
Find a job that provides support for your mental health.
It’s also important to find a job that provides support for your mental health. Jobs that offer employee assistance programs or have a focus on mental health can be extremely beneficial for managing your social anxiety. These types of jobs show that they care about their employee’s mental health, and that can make all the difference.
Now that we’ve talked about some things to look for in a job let’s talk about 9 ideal jobs for people with social anxiety.
9 Ideal Jobs for People with Social Anxiety
- Freelance writer/editor: Thrive in solitude as a freelance writer/editor. If you’re detail-oriented with strong written communication skills, you can find fulfillment expressing your creativity through writing without constant face-to-face interaction.
- Graphic designer: If you’re a visually inclined creative, you can work independently as a graphic designer, crafting compelling visuals in a solitary environment, minimizing the need for extensive verbal interactions.
- Web developer/programmer: If you have a logical mind and a passion for coding and technology, consider engaging in focused, independent work as a web developer/programmer, often in small teams, managing client interactions through written communication.
- Data analyst: If you’re drawn to numbers and patterns, a role as a data analyst might be ideal for you. Perform focused, independent work, presenting findings, and drawing insights from data with minimal social interaction.
- Librarian/archivist: If you appreciate order and love books, consider managing collections as a librarian/archivist in a quiet and organized environment with limited public interaction.
- Remote customer support representative: Thrive in remote customer support roles if you’re an empathetic individual with excellent written communication skills. Provide assistance through controlled social interactions via written communication.
- Virtual assistant: If you’re organized with strong time management skills and the ability to handle varied tasks, find satisfaction as a virtual assistant, contributing to teams remotely while working independently.
- Animator/illustrator: If you’re looking for an outlet for artistic expression, consider creating as an animator/illustrator in a solitary setting. This is ideal for those with a passion for storytelling through visuals.
- Online tutor: Thrive as an online tutor if you’re knowledgeable with strong communication skills and a desire to support others in a controlled virtual setting. Provide one-on-one assistance in a subject you excel in.
While these jobs cater to those with social anxiety, recognizing your individual uniqueness is crucial when exploring career options. Now, if you’re navigating social anxiety or seeking mental health support, consider online therapy. Reach out to our dedicated care team to explore online therapy, taking a proactive step toward a healthier and more fulfilling life. Seeking support is a courageous decision, and help is available for you.
Want to talk about working with social anxiety more? We're here to help!
Makin Wellness Counselors can help answer any questions about social anxiety. Start the process of moving forward with Pennsylvania online therapy. At Makin Wellness, we serve the Greater Pittsburgh, PA area, the Philidelphia, PA region, and the entire state of Pennsylvania. To learn more about how we can help you, start your healing journey now.
Watch this short video from our YouTube Channel about What Triggers Social Anxiety!
This Post Has 8 Comments
Anxiety is rampant nowadays, and it was a great and helpful piece that we can take the time to read and learn with. Thank you, and I appreciate you sharing this informative piece.
Social anxiety ruined my life. My Father was always judging me harshly. My Mother had it so I modelled from her.
I don’t know what else happened to me, but my nose got broken when I was 8.
I have spent thousands trying to get help but nothing really sorted my problem.
Got married had 2 kids, couldn’t hold a succesful career due to S.A.D , now no secure home.
My life is over now, will end it soon
Martin, I highly recommend calling The Suicide & Crisis Lifeline if you are having thoughts of suicide. They can be reached at 988
or 1–800–273–8255. If you have a counselor, reach out to them asap to talk through these big, overwhelming feelings you are experiencing. It sounds like you have been through a lot, and a counselor can help you through your past and present experiences, and help you overcome them. Sometimes these emotions make us forget that some things can be temporary but feel permanent. If you feel you are having a difficult time making it through the things that are preventing you from succeeding and feeling your best, please reach out to the crisis line, a counselor, or anyone who can support you through this very difficult time.
man what
come on, you’ve got all the way here, it cannot end like this
think about the times you felt you could no longer continue, and still here you are
I lost my dad recently due to sudden ill health. In a matter of weeks he was gone. Your kids need you more than ever and many years ahead you will look back at this dark moment and you will be in a better place. Nothing lasts forever, good and bad… so stick it out and focus on a brighter future. Daily steps is all you need to do… even small tasks tick the off.. even if that means just chores or online tuition, something to keep you busy. Best of luck to ya. May the sun shine on your face.
What is a job that doesn’t require too much socialization that is in the health field. I have a degree in health science (healthy lifestyle coaching) and just got a job as a health coach. I’m passionate about what I do but I’m talking to multiple people every single day non stop which is honestly my worst nightmare and it’s only going to get worse as they add more responsibilities to my plate. I’m not sure what else I could do in this field though that doesn’t require one on one work.
I’m sorry you are in a job that increases symptoms of anxiety. There are jobs, such as medical lab technician or medical billing and coding, that aren’t patient-facing that could be a better fit for your needs.
Hi Martin,
I am reaching out to you with compassion. I am reading this because i have S A D. I know the feelings of worthlessness.
I try to remember that it’s my mind chatter that tells me this and that it’s not true.
I am sorry you had a negative start. Sit with the feeling, don’t run from it, let it be there. It might feel overwhelming to begin with but try this practice over and over. Welcome it and let it be. It will release its grip and eventually fade.
I did this practice when i was diagnosed with cancer. I welcomed the cancer instead of hating it, it helped me heal 100%