Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling. What is Anxiety?...
Mental Health Services in Pittsburgh, PA – Counselors, Therapists & Life Coaches
Anxiety, depression ,stress and relational issues are all things that can complicate our lives . One of the most difficult things is finding someone who you can trust and count on. It can be tricky finding out who you can trust and who you can’t. Family, friends and loved ones...
Addiction Counseling – Therapists and Counselors in Pittsburgh, PA
Who all is impacted by addiction? People who are addicted to substances or alcohol often don’t think they have a problem. It can be so challenging to honestly recognize and admit all of the negative consequences that have resulted because of their ongoing using. They might not be at the point where...
Communication & Positive Mindset
“The art of communication is the language of leadership.” – James Humes A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is more likely to bring positive outcomes, improve mental health, and overall wellness. Communicating with a positive mindset fosters healthier relationships,...
Medical Marijuana in Pennsylvania
Medical marijuana was legalized in the state of Pennsylvania in 2016. Patients with serious medical conditions may now receive safe and effective treatment through the state’s Medical Marijuana Program. To get medical marijuana there are four basic steps. medical marijuana First, register for the program through the Medical Marijuana Registry....
Positive Mindset: Rewiring the Brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with...
