Mindful eating to improve mental health
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…
Sustaining mental health & well being in college
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be.…
Pittsburgh anger management for men
Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion.…
Pittsburgh anxiety therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is…
Stress management Pittsburgh and mental health
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
Pittsburgh therapy for business owners
Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for…
