The Benefits of Adding Juice to Your Diet

Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice “feast” lasted five days and consisted of about six organic juices and smoothies per day. Each juice contained a variety...

Addiction Counseling – Therapists and Counselors in Pittsburgh, PA

Who all is impacted by addiction? People who are addicted to substances or alcohol often don’t think they have a problem. It can be so challenging to honestly recognize and admit all of the negative consequences that have resulted because of their ongoing using. They might not be at the point where...

Anxiety & Medical Marijuana

"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to...

Language & Patterns of Thought

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” — Lao Tzu patterns of thought   With an estimated 12,000 to 60,000 thoughts per day, the mind gets so many repetitions...

Communication & Positive Mindset

“The art of communication is the language of leadership.” – James Humes A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is more likely to bring positive outcomes, improve mental health, and overall wellness. Communicating with a positive mindset fosters healthier relationships,...

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