Sustaining mental health & well being in college
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be.…
Pittsburgh anger management for men
Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion.…
Pittsburgh anxiety therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is…
Stress management Pittsburgh and mental health
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
Woman suffering an anxiety attack alone in the night. Her expression is scared, and she is holding her hand to her chest while she takes in a big breath
Generalized anxiety disorder: 3 techniques to lessen your stress and thrive
Improve your mental health today with our online anxiety counseling Schedule an online appointment Generalized anxiety disorder (GAD) is the most common anxiety disorder in the U.S., and the statistics…
Depression and anxiety counseling : Counseling and therapy in Pittsburgh
Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make you feel numb? Are you pushing your loved ones…
