Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”. Social anxiety disorder however,...

Communication & Love

Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together.  Healthy communication helps us form loving, meaningful connections with others. These kinds of connections are of utmost importance in happiness and feelings of fulfillment. Love is a...

Intentional Love: Loving Less Out of Habit

“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and most importantly, intentional love. As we contemplate goals for how we want our year to unfold, it helps to reflect...

Intentional Living ~ Fresh Ideas in 2019

The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be our best selves, yet find ourselves falling short. Of course no one is perfect, but what can we do to...

Mindful Eating Over The Holiday Season

“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be mindful is to be focused, having an awareness of yourself, others, and your surroundings. It is enjoying the moment. Our...

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