Social Anxiety: Causes, Affects, & Tools to Cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together. Healthy communication helps us form loving, meaningful…
“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and…
The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be…
“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…