What is Trauma? Gender Differences with Trauma Approximately 50% of all individuals will experience some type of traumatic event in their lifetime. Several variations of traumatic events can develop and influence mental health disorders in men and women. They often co-exist with other disorders such as depression, anxiety, and alcohol/substance abuse...
Anxiety Symptoms and Treatments
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms and treatments can increase the likelihood of getting help and relieving any stress you may be feeling. What is Anxiety?...
Social Wellness: Meaningful Relationships for a Healthy Lifestyle
“The secret to a meaningful life is meaningful relationships” – Anonymous Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding yourself with those who smoke may make your more likely to start smoking. The five people we spend the most...
Gender Differences with Depression
What is Depression? Depression is a common mental health disorder that affects approximately 17.3 million American adults. Depression interferes with a person’s ability to work, sleep, study, eat, and enjoy life. Many people with depression may be told by loved ones to “snap out of it” or “just try to...
Cognitive Behavioral Therapy
You cannot control the world, but you can control how you interpret and handle things when they arise. That is the goal of cognitive behavioral therapy (CBT). CBT teaches the individual how to take control of his or her thoughts and feelings as they play a central role in our...
Gender Differences with Anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as likely to develop an anxiety disorder than men, and each gender may present and describe the symptoms differently. Understanding gender...
