Anxiety: Types, Treatments, and Tools to Cope

“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow We all experience times when we feel stressed, worried, anxious, or nervous. We worry...

Intentional Self-Love

“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on these notions? Is society lacking in these areas? Would you say we are nourishing and cherishing ourselves? Consider the rates...

Intentional Love: Loving Less Out of Habit

“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and most importantly, intentional love. As we contemplate goals for how we want our year to unfold, it helps to reflect...

Intentional Living ~ Fresh Ideas in 2019

The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be our best selves, yet find ourselves falling short. Of course no one is perfect, but what can we do to...

Mindful Eating Over The Holiday Season

“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be mindful is to be focused, having an awareness of yourself, others, and your surroundings. It is enjoying the moment. Our...

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