What we believe, we become
The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several…
Mindful eating to improve mental health
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…
Anxiety management in high stress jobs
Stress on the job is a real thing. Of course, some amount of stress referred to as eustress (good stress) is actually helpful in increasing motivation and focus. Distress though,…
Sustaining mental health & well being in college
College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be.…
Stress management Pittsburgh and mental health
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
What’s mental health?
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
