Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying on their back, you’ll see…
“What matters most is not ‘what’ you are, but ‘who’ you are.”― DaShanne Stokes What is Gender Dysphoria? Gender Identity and Mental Illness The discrepancy of a person’s body and their…
“The secret to a meaningful life is meaningful relationships” – Anonymous Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding…
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice…
"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving…
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your…
Whether you are dealing with anxiety, depression, addiction or stress, you do not have to live life with your challenges alone. We can help. Makin Wellness offers individualized plans to help create a healthier you!
Let’s get started…
Makin Wellness
239 Fourth Ave #1801, Pittsburgh, PA 15222 intake@makinwellness.com
833-274-HEAL
A member of our team will be in contact within 24 hours. For immediate assistance Mon-Fri, 7am-7pm, please call 1-833-274-4325.