Mindful eating over the holiday season
“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…
Spa treatments for stress reduction
Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…
How to communicate effectively in relationships
Communication is essential in a relationship because it can either hinder the relationship or make the relationship stronger. However, most people actually do not know how to communicate effectively.…
Professional women & mental health
Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…
Sleep and mental health
Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea, narcolepsy, and restless leg syndrome,…
What we believe, we become
The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several…
