Diet and depression | You are what you eat
You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets. Not so much depression and…
The benefits of adding juice to your diet
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice…
The psychology of food
We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays…
Oxidative stress | The who, what, and why?
Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however,…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
Spring cleaning: Cleanse & nourish the mind & body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
