The Psychology of Food

We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays a large role in our beliefs around the foods we eat. Best of all, food brings us together. What determines...

Anxiety & Medical Marijuana

"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to...

Communication & Positive Mindset

“The art of communication is the language of leadership.” – James Humes A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is more likely to bring positive outcomes, improve mental health, and overall wellness. Communicating with a positive mindset fosters healthier relationships,...

Medical Marijuana in Pennsylvania

Medical marijuana was legalized in the state of Pennsylvania in 2016. Patients with serious medical conditions may now receive safe and effective treatment through the state’s Medical Marijuana Program. To get medical marijuana there are four basic steps. medical marijuana First, register for the program through the Medical Marijuana Registry....

Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis   Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope...

Spring Cleaning: Cleanse & Nourish the Mind & Body

“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us a sense of connection to nature and the world around us. The rain renews and cleanses the earth. And although...

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