How to leave an abusive relationship and put yourself first
In the United States, an average of 20 people per minute is physically abused by their partners. These numbers only get higher when you start looking at other types of…
The psychology of food
We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays…
Communication & positive mindset
“The art of communication is the language of leadership.” – James Humes A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
Spring cleaning: Cleanse & nourish the mind & body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
Social anxiety: Causes, affects, & tools to cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
