Mindful Eating Over The Holiday Season
“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…
“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…
Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…
Woman therapist sitting at casual home office and helping online to her patient at Makin Wellness. Online therapy. Trauma-informed care at Makin Wellness. Online trauma therapy.
Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…
Overview chiropractic care An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people…
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…